I’m not sure when exactly I fell in love with Beets. I think it was shortly after we first met — a mutual friend introduced us one summer afternoon.
I’d known them by reputation before. My impression was that Beets were a disgusting nuisance to deal with, one that I’d prefer would just beat it. I regret I felt that way for so long. They’re really, really lovely.
Not to say I want to be around beets all the time — they’re not a staple to be had every day. Normally, they go well in salad (or with quinoa!), and are a great thing to roast. Their greens can also be eaten (plus are highly nutritious), and are most similar to chard. Recently, I learned beets could be made into chips (much like sweet potato chips, or carrot chips), and decided to try it out for myself. I went ahead and made some carrot chips too, using the same method but pulling them out of the oven sooner.
- Peel & slice beets thinly (1/16th of an inch — use a mandoline). - Lightly coat with a teaspoon of oil - Spread on a baking sheet (don’t stack them!) & bake @ 350 - Turn after 20 min, then continue to bake 10-20 min more (remove as the beets dry out // lighten in color)The hard part about beets is the mess — you’ll wind up with severely stained hands if you don’t use gloves! But it’s worth it: their flavor is even sweeter when you realize they’re packed with fiber and iron, plus beta-carotene and folic acids, which are known to help fight cancer and prevent birth defects, respectively.
Tagged: beets, chips, healthy eating, Vegan
